May 16th, 2010

Since opening in August of 2002, Mary Beth Kotnour, RN and her staff of Lifestyle Coaches have made Healthy Inspirations the most talked about weight loss program in the Greater Madison Area. The unique, yet common sense approach Healthy Inspirations uses is built on four principles:  Provide a solid nutritional plan using grocery store foods; offer one-on-one coaching for support and motivation; have members exercise three times a week on their hydraulic circuit; and pamper them with weekly relaxation treatments to reduce stress.  The Healthy Inspirations program is so good it offers a 2-3 pound per week guarantee when followed as instructed. “Our members are getting incredible results,” Kotnour says.  “Collectively, we've had over a thousand women lose over 24,000 pounds.”  Call 274-1701 today for a free consultation. 

Healthy Inspirations
Weight Loss & Lifestyle Program
26 Schroeder Ct. – (Madison’s West Side)
(608) 274-1701

www.loseweightmadison.com

Recipe: Springy Salad (Serves 2)

1 head romaine lettuce
2 cups sliced new red potatoes
1 cup green beans
2 hard boiled eggs
12 cherry or grape tomatoes
1/2 sliced red onion
Low fat French vinegar and oil dressing

Boil red potatoes until tender. Cook beans for 3-4 minutes. Place potatoes, beans, halved tomatoes and red onions on plate of lettuce and drizzle with dressing. Top with hard boiled egg and black pepper.

Free veggie, 1 starch, 2 veggie, ½ protein, 1 condiment